Prices are for customers in this country. Moments - short sessions that can be used frequently to help build the concentration muscle Practice - sessions for quitting smoking, eating well, managing pain, relieving stress, improving sleep, enhancing focus Access to the complete Reveri experience Hypnosis gives us a pathway to alter the relationship between mind and body. Our minds are powerful tools, and most of us can learn how to use them more effectively. In reality, hypnosis is a means of increasing your control over your mind and body. Many people fear that hypnosis is a loss of control. When you use a telephoto lens or pinch to zoom way in on a picture on your phone - you get to see incredible detail of a very specific area, but you become less aware of the surrounding context. Have you ever gotten so caught up in a good movie or a play or a novel that you think you're in the fictional world and forget about the world around you? In plain terms, self-hypnosis is just a naturally occurring state of highly focused attention. Respect and protect your body by learning to manage the urge to smoke using self-hypnosis.Ĭhange the way you experience pain by adjusting the connections between your mind and your body. Whether you want to lose weight, bulk up or just eat better, self-hypnosis can train you to radically re-think how you eat. Quiet the parts of your mind that wake you up in the middle of the night or keep you from falling asleep in the first place.ĭevelop a new point of view on whatever is causing you stress or anxiety and learn how to manage those feelings.Ĭlear your path and creatively solve the problem that has you stuck. Reveri's focused self-hypnosis sessions cover a range of challenges: Use your mind to better control your body. He created Reveri so that you can tap his expertise, change your mind and mind your body. He was educated at Harvard and Yale and now teaches at Stanford. He has written thirteen books, 404 scientific journal articles and 170 book chapters. Reveri's self-hypnosis can help you anywhere in just a few minutes.ĭr David Spiegel, Associate Chair of Psychiatry at Stanford University School of Medicine, is a psychiatrist who has taught more than 7,000 people how to better manage their minds and bodies using hypnosis.ĭavid is also Reveri's Co-Founder and Chief Scientific Officer, bringing more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis. Hypnotize yourself to relieve pain and stress, improve your sleep, and build better habits.

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